The immune system booster: How organic produce powers your immunity

In today’s fast-paced world, where stress, pollution, and processed foods are prevalent, maintaining a robust immune system is more crucial than ever. One of the most effective ways to fortify your immune defences is through the food you consume. Specifically, organic produce has gained attention for its potential to enhance immune function. But how exactly […]

organic vs non-organic

Organic vs non-organic

What’s the difference between organic and non-organic? Fruit is fruit  right? Well, not really. When it comes to the produce aisle, not all fruits are created equal. One of the most noticeable differences between organic fruit and the typical supermarket “specials” is the flavor. Let’s delve into why this is the case and why choosing […]

bake beans

Homemade Baked Beans with Mixed Legumes and Vegetables

  Homemade Baked Beans with Mixed Legumes and Vegetables Ingredients Bean Mix: – 4 red onions, finely diced – 1 head of garlic, minced – 1 tbsp fermented chili paste – 4 zucchinis, finely diced – 20 mushrooms, sliced – 4 capsicums (bell peppers), finely diced – 500g soaked mixed beans (cannellini, borlotti, kidney beans) […]

Mango King

Title: The Sweet Allure of Organic Mangoes Introduction: Mangoes, often referred to as the “king of fruits,” have captured the hearts and taste buds of people around the world. Their irresistible sweetness, vibrant colors, and juicy flesh make them a beloved fruit in many cultures. While mangoes come in various varieties, organic mangoes have been […]

Roast pumpkin salad (Vegan)

INGREDIENTS 1 medium butternut Pumpkin , trimmed, unpeeled, halved lengthways, seeds removed, then cut widthways into 2½ cm wide slices (800g) 45ml olive oil 6 large tomatoes, halved lengthways (500g) 3cm piece of ginger, finely grated (25g) 1 red chilli, de-seeded and finely diced 2 garlic cloves, crushed 30g dark sugar coarse sea salt and black […]

Corn Fritter

2kg corn kernels 1 red onion 2 garlic 1 bunch coriander 2 chilli Salt and pepper 100g maize flour 4 eggs 100g fermented chilli paste Roast corn in the cob till dark and blackened. Blend half the corn with onion, garlic, coriander, chilli and then mix with remaining ingredients. Corn Stock kg corn husks 1kg […]